Now any sincere knowledgeable mattress salesman wont push the watching TV or reading in bed, its not something that we should recommend. But with todays lifestyles, this has become a normal way of life for some people. Sitting in bed watching TV, working to make the big deadline is OK, if thats your choice. But propping up two pillows every 3 minutes is probably not doing any good to your back or any other part of your body for that matter. If this sounds like you, maybe your next mattress purchase should have an adjustable base as well.
There are many side affects from poor sleep and sleep habits that might also be a clue for you to check out the benefits of the adjustable bed. Some of the health issues are back problems, neck and shoulder pain, arthritis, circulatory problems, gastric reflux at night, snoring, breathing problems. Not only does an adjustable bed provide serious convenience with regards to helping people in and out of bed but there are many health benefits that can be taken advantage of for anyone.
Tossing and turning at night on their mattress is the most common reason that people don't sleep well at night. The main reason people toss and turn at night is pressure points; traditional coil and spring mattresses put pressure on different areas of your body causing restricted circulation to those areas, when your body becomes uncomfortable you turn to a new position. Another reason for tossing and turning is improper spinal alignment. All traditional mattresses are flat but our bodies are curved, the traditional mattress fails to offer the lumbar region enough support often allowing your lower back and hips to sink below the rest of your body. This causes pressure and discomfort in that area which causes your body to turn to a new position.
Adjustable sleep systems offer you several great benefits. Obviously, the adjustable base is only that, an adjustable base. To get all the benefits out of your adjustable base you need the proper mattress to work with it. Together they can create a totally pressure free environment while you sleep. Many studies have been done with the space program; the best known is the creation of memory foam. But there is more that was learned from the way astronauts sleep in space. Well our astronauts sleep in a totally pressure free environment experience all the time, floating in space. In studying the way astronauts sleep in space we have discovered a few interesting things. First off, their heads stay slightly elevated allowing for easier breathing. Secondly and probably more importantly, we see that their knees naturally bend and elevate slightly above the heart. This position takes pressure off the spine and allows for increased blood flow to the heart.
Only an adjustable bed can mimic this extremely comfortable and healthy position. Keeping your body in our natural sleep position reduces the pressure on your skeletal frame more than 85% ensuring you will get the deepest most restful sleep possible.
What to Look For
An adjustable sleep system consists of two parts, the base and the mattress.
The Base: There are really two types of adjustable beds, the commercial model used in Hospitals and regular consumer models. The commercial product is very heavy duty and usually has rails on the sides to help someone pull themselves up. These models are extremely expensive and are not very esthetically pleasing for home use, unless your health requires it.
- Concentrate on the frame construction; you want the heavy duty construction with the look of an elegant piece of furniture. Preferably, a regular box spring appearance giving you the ability to dress it how you like it.
- Look for quality motors at the head and foot. Make sure they are UL Listed and CSA approved. Preferably a Freefall Design so the head and foot sections lower by gravity only, this will ensure the motor gets extended life. Also ensure that its equipped with insulated rubber wheels for smooth, quiet operation.
- A Polarized Modular electrical system is the way to go as it ensures you wont have any stray wires and with the plug-in feature makes service a snap.
- Look for at least a 50 degree incline at both head and foot, 60 degrees is optimal.
- Make sure the legs have threaded glides allowing you to adjust the height of the bed to your liking.
Where To Find A Cheap Adjustable BedAdjustable beds are no doubt very expensive. But the benefits procured from adjustable beds make them seem very affordable and worthwhile. Adjustable beds are available in many varieties and ranges. They have several advantages and health benefits.
Cheap adjustable beds are generally used or second-hand models. Information about cheap adjustable beds is available in classified ads in the newspaper. It is also available in websites like e-bay, Amazon, Tigerdirect, Argos or in specific websites related to furniture/medical equipment. Though they are used, cheap adjustable beds can be in pretty ..
- Now depending on your preference, make sure theres the availability of a massager. I dont know about you but I like the massager, it provides that little bit extra pampering you need at the end of some days. Some brands you have no choice, either you get it and pay for it or you cant get it. Having a choice is always nice.
- Same goes for the remote, its nice to have the choice between wired or wireless.
The Mattress: Your mattress is the single most important component of any bed, adjustable or not, even if your foundation was the corner of 4th and Main. The proper mattress should provide the proper support, pressure relief and spinal alignment even in this situation.
- Many companies only offer coil and spring mattresses with their adjustable bases. This is not exactly the best case scenario. The coil and spring mattresses are not very pliable and don't really work well with an adjustable base and often need replacing every five years.
- There are other very luxurious choices at a fraction of the price that you would benefit from with use of your adjustable base. All are designed to offer you pressure relief, proper spinal alignment and a more breathable sleep surface. Air Mattress Beds work well with the adjustable base when they are equipped with horizontal chambers, the chambers follow the contour of the bed nicely. Although this works well, its still not the optimal choice.
- Try looking at a Memory Foam or Latex mattress, these mattresses are made from highly specialized foams and are more durable and pliable than coils and springs, as a result they will work in unison with the adjustable base to provide you with the ultimate adjustable sleep experience. Not to mention your mattress will most probably last for its intended life and these foam mattresses can go for twenty years.
- The final tip is to stay away from the deal that promises, Mattress Included rarely does this mean your getting any quality in the mattress theyre giving you. Just FOAM doesnt mean Memory or Latex foam; check it out to make sure.
So depending on your lifestyle or if your health dictates (I hope this isnt the case) check out all the health and convenience benefits of a quality adjustable bed, but dont forget the quality mattress!!
Beds - The Evolution Of SleepThere was a time when mankind did not sleep on beds. When we
were still cavemen, we would sleep on treetops or even on the
floor. Since then, we have evolved into quite sophisticated
creatures and therefore require a more comfortable way of
resting. Throughout the years, the bed became one of the most
useful pieces of furniture in the house. Beds can be used for
sleeping, resting, reading, sewing, and even eating!
The First Beds
Ten thousand years ago, in the Neolithic period, the first
beds were made. They were probably straw or hay on large
stones. In 3400 BC, the Egyptian ph ..
About The Author
Neil Teasdale
Why Sleep On Coils and Springs When You Can Sleep On Air?
Cloud 9 Air Mattress Beds are dedicated to bringing the public an affordable alternative for Top Quality Sleep Systems. Our Discount Air Mattress Beds, Adjustable Beds, Talalay Latex Beds, Memory Foam Beds come factory direct for huge savings. Our Top Quality Products can only be surpassed by our mission to provide Superior Customer Excellence. Free Shipping!!
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Neil TeasdaleAdjustable Beds - Not Just For the Elderly!
